My style of teaching is Hatha Yoga, which for those of you who are new to yoga, is pretty much 'middle of the road' and accessible to all. I usually begin with a little relaxation and abdominal breathing to relax the mind and release tension in the body enabling deeper stretches into the postures. Floor warm ups are followed by a variety of strengthening and stretching postures. Standing asanas lead into Sun Saluations with the final 10 minutes finding us in deep relaxation allowing the body and mind to fully absorb all the benefits of our yoga practice. I aim to provide easy and more challenging options of postures to suit all ages and abilities. I encourage students to only do what feels right for them. Each class is different with a wide variety of classic and more unusual asanas included.
If you would like to find out more about these classes please feel free to call me for a chat on 01525 374190 or 07817959161 or email me at [email protected].
My classes are held in Great Brickhill , on the edge of Milton Keynes and Leighton Buzzard, and Dunstable in South Beds...
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