yoga4healthylivingtag:typepad.com,2003:weblog-3415542010-02-25T14:41:00-08:00Yoga can change your life. Practised regularly it can give you a sense of emotional and physical well being. TypePadyoga squatting and back paintag:typepad.com,2003:post-6a00d83454f75f69e20120a8ae41d5970b2010-02-25T14:41:00-08:002010-02-25T14:41:00-08:00Squatting has always been part of my yoga practice and teaching. Only recently whilst on a Bowen course with Julian Baker did I fully realise how helpful squatting is to the digestion system and to the mobility of the ankles,...BerylwhitingYoga Bowen Neck Paintag:typepad.com,2003:post-6a00d83454f75f69e20120a8ae2cea970b2010-02-18T14:16:00-08:002010-02-18T14:16:00-08:00A few simple yoga exercises for neck problems.Berylwhiting