Yoga Classes

My style of teaching is Hatha Yoga, which for those of you who are new to yoga, is pretty much 'middle of the road' and accessible to all.  I usually begin with a little relaxation and abdominal breathing to relax the mind and release tension in the body enabling deeper stretches into the postures.  Floor warm ups are followed by a variety of strengthening and stretching postures.  Standing asanas lead into Sun Saluations with the final 10 minutes finding us in deep relaxation allowing the body and mind to fully absorb all the benefits of our yoga practice.  I aim to provide easy and more challenging options of postures to suit all ages and abilities.  I encourage students to only do what feels right for them.  Each class is different with a wide variety of classic and more unusual asanas included. 

If you would like to find out more about these classes please feel free to call me for a chat on 01525 374190 or 07817959161 or email me at [email protected]. 

My classes are held in Great Brickhill , on the edge of Milton Keynes and Leighton Buzzard, and Dunstable in South Beds...

Two weekly classes are in Great Brickhill Parish Hall.  This Hall is delightfully light and airy sitting on top of a hill.  The summer evening sunsets often distract us!

Tues afternoon class runs from 1.15 - 2.45.  I still have just a few spaces left.  The cost is £4.50 per class and payment is only for those classes you attend. 

Thurs evening  class runs from 8.00-9.30 and at the moment is full.  However I am keeping a waiting list, so feel free to contact me and get your name on the list.  The cost is £5.00 per class and payment is only for those classes you attend.

Fri morning class runs from 10.00-11.30 in St. Augustine's Church, Downside, Dunstable.  Again the hall is lovely.

Comments

[Jane Burrows]

Hi Beryl,
I emailed you yesterday re: further info for your classes, but have now just read all your blog. R U still running the Friday am sessions @ St. Aug's? & would it be ok 4 me to pop along to observe b4 Easter hols' with a view to joining after?
Please let me know a.s.a.p
Enthusiastic Jane

[Roze]

Hello

I came to your class for the first time yesterday, after practicing yoga on my own for two weeks and just wanted to say how great I feel today about last night's class. I'm really looking forward to next Thursday.

I've tried running three miles everyday for three years (when I was 20 years old) and I've also tried three years of piano lessons and daily practice (when I was 32 years old) but neither of them has had the impact that yoga has had in such a short space of time.

Best Wishes

Roze

[Beryl Whiting]

Hi Roze how lovely that you found the class so helpful. I was impressed that you had begun your yoga at home as it is often easier in a class. It takes commitment to keep up regular practise both at home and attending class. Well done you!