Yoga Breathing

Breathing is something we so take for granted, and quite rightly.  However, the way we breathe is such an important factor in our emotional and physical well-being.  Also, the more I study the Bowen Technqiue and deeper levels and anatomy and physiology, the more I realise how important it is to be sure that the diaphragm is free and relaxed and so aid relaxed breathing.

Read more about the benefits of good breathing here http://www.telegraph.co.uk/health/wellbeing/5901075/Why-do-so-few-of-us-know-how-to-breathe-properly.html