Keeping the legs flexible, particularly the hamstrings can keep the lower back free. There are many easy ways to keep your legs supple. Walking is one of the best as it brings along with it fresh air. For your yoga practise consider the Side Leg Lift http://www.yogajournal.com/poses/2500. This will help free up your hamstrings and keep your hipjoints moving too.
My Services
- Relaxation CD
This is a fantastic addition to your Yoga practice. - Classes
I run three classes in the South Beds area of the UK.
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