January is here and boy does that entice you back to yoga, or make you want to discover yoga... I have a very few places in my Great Brickhill class on Tuesdays at 1.15-2.45pm and on Thursdays 8.00-9.30pm and would be happy to see some new faces.
If you have never tried yoga before, no problem. I will treat you very gently! I always encourage students to do only as much as they feel comfortable with, working at 80% of what feels OK. The other 20% the body will do on its own. The body has remarkable intelligence and my way of sharing yoga with you will allow that intelligence to self-heal you. Think about it...your body intelligence (also known as the unconscious mind) runs your digestion system, your blood pressure, your temperature control, and so much more. Why interfere with that?
If all of the above appeals to you then the kind of yoga I share will be right for you. Book soon, places will go quickly. Call me on 01525 374190 or 07817959161 or email me at hello@berylwhiting.com . I look forward to hearing from you.
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