On a recent yoga holiday to Turkey I really enjoyed practicing yoga in the sunshine, within earshot of the sea and surrounded by mountains. I knew I had to pace myself, as a whole week of two sessions of yoga a day might take its toll. However, I am also a great believer in 'less is more'. Allowing my body to go to 80% of what I believe it can do, prevented me from stressing it. The benefits, in terms of peace of mind, being in the now and relaxation were just as great.
My Services
- Relaxation CD
This is a fantastic addition to your Yoga practice. - Classes
I run three classes in the South Beds area of the UK.
Credits:
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