Have long wanted to visit the Triyoga Centre in Primrose HIll, North London and on Saturday made it happen. ( In case I haven't mentioned it before one of the ways I love to relax is doing and teaching yoga. Enjoyed the company of a lovely friend and had the most delicious (and nutritious!) lunch of quinoa and seaweed and beetroot salad, veggie juices and amazing lemon ginger tea. Tried to replicate the quinoa last night but really couldn't achieve the same wonderful flavour. Need some good quinoa recipes if anyone out there has some? Anyway, it was a real oasis, such a calm atmosphere, music that was extremely gentle on the ear and the delicate scent of incense. With bright sunshine streaming in on us as we ate, it was the ideal opportunity to "be in the moment". Another time I plan to actually take a class there too! Can't wait to go again!

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