Many of my students (and others) have bought my Relaxation CD to help them to relax in mind and body. It consists of my voice, accompanied by beautiful background music, guiding you into a place of deep relaxation. If you are someone who finds it difficult to relax and let go of thinking and worrying, then I really believe this will help you. If you are aware of tension in your body, eg, your shoulders or neck, then listening to this CD will help you to effect deep relaxation in your body. The CD runs for approx. 25 minutes and I am often told that listeners are so deeply into their relaxation that they only 'come to' at the end, feeling refreshed and relaxed. Whether or not you are aware of everything you hear on the tape, you will still experience the considerable benefits.
You can click on the Paypal button to buy your copy my Relaxation CD. Please note that you do not need to have a Paypal account to order this CD. Happy listening!
Beryl just wanted to let you know that I ordered your CD and it is fantastic and I have blogged about it:
http://sueallerton.typepad.com/mystarfishonline/2006/11/great_relaxatio.html
Best regards
Posted by: Sue Allerton | November 13, 2006 at 12:46 PM