yoga4healthyliving

Triyoga cafe

Have long wanted to visit the Triyoga Centre in Primrose HIll, North London and on Saturday made it happen. ( In case I haven't mentioned it before one of the ways I love to relax is doing and teaching yoga.   Enjoyed the company of a lovely friend and had the most delicious (and nutritious!) lunch of quinoa and seaweed and beetroot salad, veggie juices and amazing lemon ginger tea.  Tried to replicate the quinoa last night but really couldn't achieve the same wonderful flavour.  Need some good quinoa recipes if anyone out there has some?  Anyway, it was a real oasis, such a calm atmosphere, music that was extremely gentle  on the ear and the delicate scent of incense.  With bright sunshine streaming in on us as we ate, it was the ideal opportunity to "be in the moment".  Another time I plan to actually take a class there too!  Can't wait to go again!

Relaxation CD

Many of my students (and others) have bought my Relaxation CD to help them to relax in mind and body.  It consists of my voice, accompanied by beautiful background music, guiding you into a place of deep relaxation.  If you are someone who finds it difficult to relax and let go of thinking and worrying, then I really believe this will help you.  If you are aware of tension in your body, eg,  your shoulders or neck, then listening to this CD will help you to effect deep relaxation in your body.  The CD runs for approx. 25 minutes and I am often told that listeners are so deeply into their relaxation that they only 'come to' at the end, feeling refreshed and relaxed. Whether or not you are aware of everything you hear on the tape, you will still experience the considerable benefits.

You can click on the Paypal button to buy your copy my Relaxation CD.  Please note that you do not need to have a Paypal account to order this CD. Happy listening!

Yoga Classes

My style of teaching is Hatha Yoga, which for those of you who are new to yoga, is pretty much 'middle of the road' and accessible to all.  I usually begin with a little relaxation and abdominal breathing to relax the mind and release tension in the body enabling deeper stretches into the postures.  Floor warm ups are followed by a variety of strengthening and stretching postures.  Standing asanas lead into Sun Saluations with the final 10 minutes finding us in deep relaxation allowing the body and mind to fully absorb all the benefits of our yoga practice.  I aim to provide easy and more challenging options of postures to suit all ages and abilities.  I encourage students to only do what feels right for them.  Each class is different with a wide variety of classic and more unusual asanas included. 

If you would like to find out more about these classes please feel free to call me for a chat on 01525 374190 or 07817959161 or email me at berylyoga@gmail.com. 

My classes are held in Great Brickhill , on the edge of Milton Keynes and Leighton Buzzard, and Dunstable in South Beds...