energyworksuk

Weight training for weight loss

Recently I have purchases a power plate machine and am really pleased with it (except that it is not working at the moment and I am waiting in for the engineer!).  I experienced the results within a day.  My legs felt stronger when I was out walking in the woods.  I felt lighter and my energy was higher.  The great thing about it is that you only need to spend 10 mins on it to give you the equivalent results of a 60 mins workout in the gym.  Plus, no travel needed.  As  a Coach I recognise that sometimes people don't do exercise because it is too difficult to fit into their lives, and I was no exception!  So now, 10 mins every 3 days helps build my bone density, tones and strengthens muscles, shifts lymph which in turn helps you detox too. 

Then I read today at http://www.weightlossguru.com/post.cfm/lifting-weights-as-good-as-running that weight training can also help you lose weight.  It increases your metabolism which helps you burn that fat.  So along with a bit of bouncing on my trampette and my regular yoga practise, I am on my way to fab fitness...

Fat Burning - Muscle Build

To turn your body into a fat burning machine you need to build muscle.  Building muscle, raises your metabolism and then...you will burn fat, yippee!  What do you do to build muscle?  There are loads of options.  You could pick up a cheap rowing machine; use a couple of hand weights to build up your triceps and do a few bicep curls (or use baked beans tins); if you are into yoga do a few of the weight bearing postures such as plank, table top, hanging cobra or a few press ups.  It is amazing how much better you feel with just a little weight bearing exercise.  You feel lighter, have more energy, and you will be burning fat whilst you sleep...

Fat around the middle - weight loss - stress

'Fat around the middle' is a great book on weight loss by Dr. Marilyn Glenville. This is a healthy eating plan that cuts out all sugars (except fruit), alcohol, milk and caffeine.  It is really easy to understand and stick to.  By eating (sensibly) every 3 hours you can avoid the sugar lows which manifest as cravings. Dr. Glenville also explains how long term stress contributes to fat around the middle and how this is the most dangerous place to have fat, exposing us to diabetes, heart disease, thyroid malfunction and possibly cancer.  There are great tips on exercise too.  Learn that by doing a little exercise with weights 3 times a week, you can build muscle, which will increase your metabolism and burn more fat.  It has to be worth it! 

So if you have ever wondered why that fat around the middle is there and how can you effectively lose it, buy this book. 

I am finding that clients whom I am treating for weight problems, using both NLP and the e-Lybra bioresonance healing system can speed up the process by creating these very necessary changes in lifestyle.                    

Remember I am offering a free 2 hour healing session during September, so call me now on 07817959161.  In the meantime, stock up on your veggies, chuck out the chocs, give your liver a break from vino and regain your shape...

Weight loss, e-Lybra, menopause and free healing

Weight loss with the e-Lybra is possible, and I  am using it to manage menopausal weight issues, which seems to be a bit of a hot topic amongst my clients right now!  The e-Lybra bioresonance healing system comes already loaded with a weight balancing programme.  Recently I have become much more creative with the system and have loaded a few more special vibrational frequencies to aid weight loss, some well known for their diuretic effects and others which are particularly aimed at the weight gain that arrives with the menopause. 

How have you managed the weight that suddenly creeps on in the mid-forties?  Would love to know what supplements or natural healing you have used.  Call me on 07817959161 or post a comment here.  The first one to contact me gets a free e-Lybra weight balancing healing!

Remember your healing session can either be face to face or remote, that means...

it doesn't matter if you are in Fiji, France, or Felixstowe - you can still benefit from this free two hour healing session.  Call now!