Just found this delightful 37 ways to beat yoru stress. I always knew that sticking a smile on your face lifted your mood but I didn't understand the physiology behind it. Well it appears that smiling transmits nerve impulses from the facial muscles to the limbic system, a key emotional centre in the brain, tilting the neurochemical balance towards calmness. Mmmm...check out this website for the other 36 ideas. 
http://www.rd.com/content/37-stress-management-tips/
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- Hi, my name is Beryl Whiting. Through my NLP Coaching and Health & Healing Therapies, I help people with specific problems and complaints, as well as those who simply want to improve well-being in the broadest sense. Discover more about me and my work.
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Books I love
Erich Schiffmann: Yoga: The Spirit and Practice of Moving Into Stillness
Probably my all time favourite yoga tome. I love the way Mr. Schiffmann writes this, so much detail about what and where to feel within the posture (though some are definitely unachievable for me!). Also lots of detail for yoga relaxations. It was a bible for me in the early days of my yoga teaching.Leslie Kaminoff: Yoga Anatomy
For those of you who want to understand a little more of which muscles are involved with which postures, this is a reasonably priced and wonderfully illustrated book to help you along.Eckhart Tolle: The Power of Now: A Guide to Spiritual Enlightenment
A beautiful book that teaches how to spend more time in the NOW and less time elsewhere! Every yogi I know, believes that the NOW is where we find peace. The challenge is in the 'how'. Mr. Tolle leads us there with ease...Dawson Church: The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention
This would be my desert island book choice. It blows my mind when it talks about the power of energy medicine with incredible new research studies backing up its experience. It encompasses so much that I practise, yoga, EFT, NLP and myofacisa (connective tissue). I love it!Julian Baker: The Bowen Technique
The Bowen Technique orginated in Australia and has thankfully found its way to the UK and beyond. An holistic therapy that gently moves the myofascia to stimulate the body's own energy healing.Devi S. Nambudripad: Say Good-Bye to Illness (Say Good-Bye To...)
This book is the bible of allergy elimination. There are numerous testimonials from all over the world from allergy sufferers who have found relief using Dr. Devi's NAET allergy elimnation system. If you've got allergies, you need NAET!David Feinstein: The Healing Power of EFT and Energy Psychology: Revolutionary Methods for Dramatic Personal Change
This extraordinary book explains how EFT works and teaches you the basics and much more. Each time I pick it up I learn something new and amazing. A must for those who have negative emotions/beliefs and are ready to let them go.Marilyn Glenville: Fat Around the Middle: How to Lose That Bulge - For Good
This really works!
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