Rhodiola Rosea is a fairly newly discovered herbal supplement that has many amazing benefits. Firstly is anxiety and depression - often suffered together - and Rhodiola Rosea can help both of them. This herb is known as an adaptagon, that is a natural herb product that increases the body's ability to manage stress. Relatively unknown in the West until recently, new research is discovering the many benefits of this herb including supporting the cardio-vascular system by increasing the blood supply to muscles and the brain. Other amazing qualities are the ability to give better sleep, decrease fatigue, enchance mental focus and memory, and some say, enhance sexuality.
Find out more by going to http://www.selfgrowth.com/articles/Brown16.html or 
http://www.medicalnewstoday.com/articles/92465.php
Where to buy a good quality Rhodiola supplement? I would go for Viridian's high potency. You can buy it at http://www.rhodiola.co.uk/.
More on managing your moods. Natural Highs by Patrick Holford is a great guide to helping you achieve emotional wellness without resorting to anti-depressants. This time of year can see us plunge emotionally. The anti-climax after the high of Christmas, the lack of sunshine all can begin to pull us down. 
