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Mood Foods

Sugar used to turn me into a monster!  The mood swings it used to generate in me were horrible.  NAET cleared my over reaction it it.  Obviously it is still not a helpful food in its refined state.  However, I can now tolerate it without wondering how I can live with myself!

Sugar is not the only foodl  Nightshade veggies can create mood problems too.  For some, tomatoes and peppers (capsicums) can create anxiety.  Potatoes can create hyperacitivity and insomnia. 

Take a look at this link to check out other foods that can affect your moods.http://www.alternativehealthjournal.com/article/4_common_foods_that_can_alter_your_behavior/2236

Panic Attacks and Bowen

The Bowen Technique offers a great 'move' to alleviate panic attacks, anxiety and asthma.  In fact it is known as the Asthma move.  Whilst on my Bowen Course with David Howells of the European College of Bowen Studies (ECBS) we chatted about anxiety and he explained to me that often it is caused by an overtight diaphragm which stimulates the sympathetic part of the nervous system, putting the mind/body on red alert.  This very quick Bowen move releases the tension in the diaphragm and allows the nervous system to find a better balance between the parasympathetic and sympathetic parts of the Autonomic Nervous System.  In short, makes you feel a whole lot more relaxed!  Regarding asthma, in David's experience he has seen some clients give up their need to use their inhaler after performing this Bowen move on them.  Interesting stuff...

If you would like help with asthma, panic attacks or anxiety, feel free to give me a ring on 07817959161 or email me on hello@berylwhiting.com.