More on managing your moods. Natural Highs by Patrick Holford is a great guide to helping you achieve emotional wellness without resorting to anti-depressants. This time of year can see us plunge emotionally. The anti-climax after the high of Christmas, the lack of sunshine all can begin to pull us down.
Now some of you may be able to manage taking supplements with no trouble, others with sensitive digestive systems really struggle. Recently I have been working with a client to give her additional nutrition energetically. E-Lybra has programmed into it a varied range of nutritional factors and running a programme for just 25 minutes will help rebalance a client. In addition, if the client has an e-capsule, then they can carry on experiencing the benefits of that nutrition for days or weeks ahead.
At www.patrickholford.com you can find out more about how to manage your moods with nutrition.
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