energyworksuk

High on Health

Sesame oil experience from www.highonhealth.org

I have found this lovely blog by Frances Kerr who talks about natural health and healing.  Recommended is a sesame oil massage for its healing powers.  Frances recommends oiling just before a morning shower, then slowly massaging the oil into the body (there is apparently a special Ayurvedic way to do this which I will need to research).  Apparently the body becomes warmer and warmer and more and more relaxed. When the oiling is complete hop in the shower and just let the oil wash off without using soap or shower gel.  What a lovely way to moisturize and nourish the skin.  I don't know about you but I am off to my local health food store for a bottle of their best sesame oil! 

E-Lybra meets Reflexology

E-Lybra meets Reflexology happened last night in Stokenchurch. I was invited to demonstrate e-Lybra bioresonance by Jan Conran www.bowenreflexology.co.uk to her colleagues who were all reflexologists or complementary practitioners.  I imagined that they would be an energetically sensitive group but really didn't imagine that they would feel the e-Lybra energy so strongly.  Everybody had an opportunity to 'have a go' and hold the wrist bands, but even those who weren't holding them experienced some sensations.  We had a lively and interesting discussion about the new energies that are coming in www.whatsuponplanetearth.com and how e-Lybra and other therapies can support us on our soul journey. 

So, once again thank you for making me feel so welcome last night and being so open to the healing powers and energy balancing of e-Lybra.

Energy Book

Joan in Oz has a great website looking at Energy.  Remarkably she has healed herself from breast cancer and so is a convert to natural ways to boost your energy to heal yourself. Go to www.energybook.com, click on Energy Tips and answer her very insightful three questions about how you experience energy. 

My Coaching background tells me asking good questions about yourself forces your mind to fire off new neurons which reveals something new about you.  Writing down the answers also has a powerful impact on you.  So thank you Joan for that Monday morning piece of inspiration!

Doesn't Joan look great? 

Lift your energy - cut down on sugar

Lift your energy by cutting down on sugar.  Since my husband and I have radically cut down on our sugar our energy levels have soared.  We both used to be able to nap for England, but we just don't have that sleepiness in the afternoons that we used to.  I can't believe that it is a coincidence.  Have you had similar experiences in giving up sugar?

Fat Burning - Muscle Build

To turn your body into a fat burning machine you need to build muscle.  Building muscle, raises your metabolism and then...you will burn fat, yippee!  What do you do to build muscle?  There are loads of options.  You could pick up a cheap rowing machine; use a couple of hand weights to build up your triceps and do a few bicep curls (or use baked beans tins); if you are into yoga do a few of the weight bearing postures such as plank, table top, hanging cobra or a few press ups.  It is amazing how much better you feel with just a little weight bearing exercise.  You feel lighter, have more energy, and you will be burning fat whilst you sleep...

Ludwig Wittgenstein

Ludwig Wittgenstein wrote:

"The human body is the best picture of the human soul."

What does your body say about your inner self?

Nature's Aphrodisiacs

Nature's Aphrodisiacs are available on e-Lybra.  Horny Goat Weed (don't laugh!) has been used in Asia for centuries as an aphrodisiac for both men and women.  It is also known as a remedy for male impotence.  This is encoded into the e-Lybra  and so it can be given energetically to clients.  Other better known remedies are Korean Ginseng and Ginkgo Biloba, again both can be given energetically via the e-Lybra.

On a deeper level there may of course be a psychological reason behind the problem.  Working on the emotions seems to be one of the most powerful aspects to the e-Lybra bioresonance healing system and shifts negative emotions without having to 'talk through painful episodes' and even be conscious of what they are. 

Fat around the middle - weight loss - stress

'Fat around the middle' is a great book on weight loss by Dr. Marilyn Glenville. This is a healthy eating plan that cuts out all sugars (except fruit), alcohol, milk and caffeine.  It is really easy to understand and stick to.  By eating (sensibly) every 3 hours you can avoid the sugar lows which manifest as cravings. Dr. Glenville also explains how long term stress contributes to fat around the middle and how this is the most dangerous place to have fat, exposing us to diabetes, heart disease, thyroid malfunction and possibly cancer.  There are great tips on exercise too.  Learn that by doing a little exercise with weights 3 times a week, you can build muscle, which will increase your metabolism and burn more fat.  It has to be worth it! 

So if you have ever wondered why that fat around the middle is there and how can you effectively lose it, buy this book. 

I am finding that clients whom I am treating for weight problems, using both NLP and the e-Lybra bioresonance healing system can speed up the process by creating these very necessary changes in lifestyle.                    

Remember I am offering a free 2 hour healing session during September, so call me now on 07817959161.  In the meantime, stock up on your veggies, chuck out the chocs, give your liver a break from vino and regain your shape...