Heartmath is a fascinating system with science backing that looks at how we can manage stress. It focuses on bringing the heart, mind and body into balance. How balanced are you? How much stress are you under? You may already have taken my own stress test on this website. Fancy another go? Take a look at the Heartmath stress survey http://www.heartmath.com/index.php?option=com_content&task=view&id=202&Itemid=122#stress

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