Beryl's Blog

Procrastination

Who hasn't got a little something tucked in the back of their mind, hidden under a pile of paper, shoved in a closet that they should really be turning their attention to?  Don't all shout at once!  I have come to the conclusion that procrastination is part of being human.  It seems that each of us has our own 'thing' about which we procrastinate.  I am wondering what yours is......OK I will go first.  Mine is by accounts.  Numbers always did bore me (big yawn...).  However accounts have to be done.  Even if I hand them over to a book keeper I still need to make a few notes and sort them a bit. 

Since I discovered and trained in EFT I can manage to get round to those accounts much much easier.  Just a bit of tapping clears whatever resistance there is.  The tricky bit is that we don't always want to tap when we now we SHOULD.   (I don't like the word SHOULD, to me it is a curse, but in this case it is entirely appropriate.) 

Here's where we could do with a bit of support.  The easiest thing to do is to pick up the phone and dial 07817959161 and that will get you through to me and the opportunity for me to help you tap tap tap away that procrastination.  Just do it!  It will only cost you £35! So cheap to get that niggling job done...

Emotional Freedom Techniques

Still can't quite believe how powerful EFT is.  I keep tapping on issues for myself and others and hey presto they seem to clear.  One recent client was experiencing a very bloated abdomen.  She came for a NAET allergy elimination treatment which we did and then I offered her a session of EFT to see if that would help sort out her discomfort.  An emotional issue came up which I think surprised her but a few minutes later and we had tapped it away.  Her abdomen felt easier too.  Interestingly when she came back a few days later, in fact she bounced into my clinic, a number of her friends had commented on how much younger she was looking and what ws she 'on'!

The mind/body stuff is fascinating.  Everything that is going on in the mind is reflected in the body.  In this case once this lady had 'cleared' this negative emotion, her whole system seemed to lighten up. 

Look for some great testimonials and videos at www.emofree.com.  Thank you Gary Craig for this wonderful tool that literally sets us free.

Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques, developed by GaryCraig, is an amazing set of tools to help manage whatever emotional issue you have.  I can't quite believe how powerful it is.  My training has been in NLP and Coaching and I have always experienced that as pretty dynamic.  However, for my money EFT has leap frogged NLP.  I am achieving excellent results face to face and over the telephone.  So easy to use, such good results.

How does it work?  All your memories are stored somewhere in your body, in layers.  We can access these memories quickly by tapping on certain parts of the body.  What? I can hear you asking!  That's weird.  Stay with me. 

Our bodies and minds are electrically charged.  When we experience an event and tie an emotion into then something happens in our neurochemistry and that emotion gets encoded, or if you like locked,  into our system.  That emotion can keep replaying and shaping our future behaviour.  Fine if it is a positive emotion leading to positive behaviour.  What about the other stuff, the jealousy, anger, fear, yes you know the gunk.  How many of us replay, and again, and again those old hurts?

In Oriental medicine it is known that we have lines of energy throughout our bodies called Meridians.  These meridians are how we access those emotions. And thank you to Roger Callahan, who did the original TFT work and to Gary Craig who developed EFT from that.

So, here's the thing. 

Simplifying it only a little, all you do is tap on various points on the upper body as you repeat a specific phrase containing the negative emotion.  You maybe have to do a few rounds to deal with just minor negative emotions but more rounds and working with a trained EFT Therapist to access the bigger, core issue.  Be warned, you can feel a deliciously spacey feeling at the end and very often you no longer have the negative emotion about that issue!  Why didn't I know about this sooner?!  Oh well, everything happens at the right time.

If you would like to work through some issues, please email me at hello@berylwhiting.com or call me on 07817959161.  PS  Very high success rate!