Just done the classic new year thing and booked an induction at the gym. Haven't been near the place for 10 years, it has changed somewhat! Anyway was inspired by my 19 year old son who had his induction today (different gym, mustn't cramp his style!). What are my goals at the gym? I am quite clear about these.
1. To release those endorphins, there's nothing to beat the good feeling they give you.
2. 'Tidy up' the tummy area...
3. Feel good that I am taking action to be the best that I can be in terms of fitness.
I totally agree with you that exercise has many benefits.We should exercise everyday.
-Kaylee
Posted by: allergy doctor | July 20, 2009 at 06:08 PM