Emotional Freedom Techniques, developed by GaryCraig, is an amazing set of tools to help manage whatever emotional issue you have. I can't quite believe how powerful it is. My training has been in NLP and Coaching and I have always experienced that as pretty dynamic. However, for my money EFT has leap frogged NLP. I am achieving excellent results face to face and over the telephone. So easy to use, such good results.
How does it work? All your memories are stored somewhere in your body, in layers. We can access these memories quickly by tapping on certain parts of the body. What? I can hear you asking! That's weird. Stay with me.
Our bodies and minds are electrically charged. When we experience an event and tie an emotion into then something happens in our neurochemistry and that emotion gets encoded, or if you like locked, into our system. That emotion can keep replaying and shaping our future behaviour. Fine if it is a positive emotion leading to positive behaviour. What about the other stuff, the jealousy, anger, fear, yes you know the gunk. How many of us replay, and again, and again those old hurts?
In Oriental medicine it is known that we have lines of energy throughout our bodies called Meridians. These meridians are how we access those emotions. And thank you to Roger Callahan, who did the original TFT work and to Gary Craig who developed EFT from that.
So, here's the thing.
Simplifying it only a little, all you do is tap on various points on the upper body as you repeat a specific phrase containing the negative emotion. You maybe have to do a few rounds to deal with just minor negative emotions but more rounds and working with a trained EFT Therapist to access the bigger, core issue. Be warned, you can feel a deliciously spacey feeling at the end and very often you no longer have the negative emotion about that issue! Why didn't I know about this sooner?! Oh well, everything happens at the right time.
If you would like to work through some issues, please email me at hello@berylwhiting.com or call me on 07817959161. PS Very high success rate!
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